Wellness Focus Group
This page is a single place to access the content we'll cover throughout our 10-week focus group.
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Week 1: Kick-Off Meeting
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Fork-Over-Knives trailer
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Plant-Based cookbook recommendation
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Meat-less Meals free online cookbook
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30 Sources of Plant based Protein
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25 ways to use Hummus
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Plant-based on a Budget
Homework
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Fork-Over-Knives movie
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DietID application
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Week 2: Call-In
Homework
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Contact your medical provider for a standard blook test
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Week 3: Call-In
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Fork-Over-Knives Meal Planner Demo
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Fork-Over-Knives website
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Fork-Over-Knives on facebook
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Free recipe sharing community
Homework
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Netflix series Secrets of the Blue Zones
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Week 4: Call-In & In-person FOK frozen meals
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DietID demo
Homework
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Serve a healthy meal to your friends/family
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Week 5: Call-In
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Teriyaki Tempeh Lettuce Wraps recipe
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Healthy Foods at Dollar Tree - Vegan and Plant-based Options video
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Imperfect Foods - Get sustainable, affordable groceries delivered weekly to your door
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FOK cooking lesson videos
Homework
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Add a health item(s)/meal(s) to your grocery list this week
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Game Changers movie
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Week 6: Call-In
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Misfits Market website
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Meati website
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Plant-based Life Tips presentation
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Recipes: Apple Oat Balls, BBQ Spiced Popcorn, Chickpea Nibblers
Homework
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What the Health video
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Week 7: Call-In
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Reading Food Labels presentation and FDA website
Homework
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Get ready to prepare and share a dish at the potluck next week. See you there!
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Week 8: In-Person Meeting
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Pot Luck Recipes
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Week 9: Call-In
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Pillars of Health presentation
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Hummes recipe and demo
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NuGo Protein Bars
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10 High Protein Vegan Recipes
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Director, Plant-based Nutrition (Contractor)