WELLNESS COMMUNITY

This page is a single place to access the content we'll cover throughout our 10-week focus group.

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TEST

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Week 1: Kick-Off Meeting

• Cooking demonstration video (Taiwanese Lettuce Wrap recipe) 

• Fork-Over-Knives trailer

• Plant-Based cookbook recommendation

• Meat-less Meals free online cookbook

• 30 Sources of Plant based Protein

• 25 ways to use Hummus

• Plant-based on a Budget

    Homework

• Fork-Over-Knives movie

• DietID application

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Week 2: Call-In

• Plant Strong App demo

• New View on Protein video

    Homework

• Contact your medical provider for a standard blook test

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Week 3: Call-In

• Fork-Over-Knives Meal Planner Demo

• Fork-Over-Knives website

• Fork-Over-Knives on facebook

• Free recipe sharing community

    Homework

• Netflix series Secrets of the Blue Zones

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Week 4: Call-In & In-person FOK frozen meals

• DietID demo

    Homework

• Serve a healthy meal to your friends/family

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Week 5: Call-In

• Walnut Breakfast Sausage recipe and cooking demo

• Teriyaki Tempeh Lettuce Wraps recipe

• Healthy Foods at Dollar Tree - Vegan and Plant-based Options video

• Imperfect Foods - Get sustainable, affordable groceries delivered weekly to your door

• FOK cooking lesson videos

    Homework

• Add a health item(s)/meal(s) to your grocery list this week

• Game Changers movie

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Week 6: Call-In

• No-Tuna Salad Sandwich recipe and demo

• Misfits Market website

• Meati website

• Plant-based Life Tips presentation

• Recipes: Apple Oat Balls, BBQ Spiced Popcorn, Chickpea Nibblers

    Homework

• What the Health video

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Week 7: Call-In

• Lentil Muffins recipe and demo

• Reading Food Labels presentation and FDA website

• Ingredients to Avoid

• Is Stevia Safe?

• 12 Ways to Deal with Cravings​

• Salt, Sugar, Fat, How the Food Giants Hooked Us

• The Pleasure Trap

    Homework

• Get ready to prepare and share a dish at the potluck next week. See you there!

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Week 8: In-Person Meeting

• Pot Luck Recipes

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Week 9: Call-In

• Pillars of Health presentation

• Hummes recipe and demo

• 25-ways to use Hummes

• Be A Plant-Based Woman Warrior

• High-Protein Plant-Based Diet for Beginners

• 5-Ingredient Plant-Based High-Protein Cookbook

• NuGo Protein Bars

• 10 High Protein Vegan Recipes

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Dawn Hutchins

Director, Plant-based Nutrition (Contractor)

dhutchins@central.com